Tackling Transition

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Welcome to Tackling Transition 1 Topic Sample Lesson

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Introducing the Transition Matrix

1. Inevitability 4 Topics

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Main discussion – Inevitability

Exercise 1 – Being present

Exercise 2 – Creating a mental photo album

Exercise 3 – Choosing to accept

2. Loss 3 Topics

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Main discussion – Loss

Exercise 1 – Compound losses

Exercise 2 – Grief models

3. Purpose & identity 4 Topics

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Main discussion – Purpose & identity

Exercise 1 – Transferable skills

Exercise 2 – 80th birthday

Exercise 3 – Values compass

4. Community 2 Topics

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Main discussion – Community

Exercise 1 – Social circles

5. Structure 3 Topics

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Main discussion – Structure

Exercise 1 – Blueprint for success

Exercise 2 – Vicious flower

6. Self-sufficiency 4 Topics

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Main discussion – Self-sufficiency

Exercise 1 – Locus of control

Exercise 2 – Drop the anchor

Exercise 3 – Personal strengths

7. Balance 3 Topics

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Main discussion – Balance

Exercise 1 – 3 systems model

Exercise 2 – Balance pie chart